Current Totals
Fat
7g
Protein
53g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
53g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
258mg
Iron
6mg
Vitamin A
905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
648mg
Vitamin B9
5723mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
6mg
Copper
2mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
578mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment