1/4 teaspoon each of cumin seeds, garam masala and turmeric powder
1/2 piece big ginger
2 bay leaves
1 red chillies
1/4 cup Onion
As required Salt
Nutrition value
206
calories per serving
2 g Fat23 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
23g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
182mg
Iron
6mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2425mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment