Prawn kofta curry Recipe

Recipe By Better Butter

An unusual yet delicious kofta curry made with prawns. Ultimate combination with rice, chapathi and idiyappam.

4.3
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Prawn kofta curry
plan
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ingredients serve

Ingredients for Prawn kofta curry Recipe

  • 1 cup Prawns
  • 1/4 cup coconut : + 1 cup
  • 1 tablespoon Bengal gram
  • 1.50 Onion
  • 1/2 Tomato
  • 1.50 Green chilli
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon chilli powder
  • 1 teaspoon jeera powder
  • 1 teaspoon coriander powder
  • 2 tablespoon Oil
  • As required Salt
Nutrition
value
650
calories per serving
46 g Fat33 g Protein22 g Carbs22 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    33g
  • Carbs
    22g
  • Fiber
    22g

MacroNutrients

  • Carbs
    22g
  • Protein
    33g
  • Fiber
    22g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    11mg
  • Vitamin A
    2419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    325mg
  • Vitamin B9
    3007mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    10mg
  • Copper
    1mcg
  • Magnesium
    252mg
  • Manganese
    1mg
  • Phosphorus
    423mg
  • Selenium
    41mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter