Prawn And Kale Stir-Fry Recipe
Recipe By Taste
Have dinner on the table in under 30 minutes with this speedy prawn and kale stir-fry. Serve with steamed jasmine rice.
4.1
28 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Prawn And Kale Stir-Fry Recipe
- 1 tablespoon Olive oil
- 1 kilogram Raw green prawns, peeled, tails intact
- 2 Garlic Cloves, Crushed
- 100 gram Snow peas, trimmed
- 140 gram Pkt coles brand chopped kale
- 1 Long red chilli, thinly sliced
- 1/4 cup Salt reduced chicken stock
- 1 tablespoon Hoisin Sauce
- 2 Spring onions, thinly sliced diagonally
Nutrition
value
value
277
calories per serving
6 g Fat41 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein41g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein41g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium297mg
- Iron5mg
- Vitamin A957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6540mg
- Vitamin B94809mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E6mg
- Copper1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus476mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste