Prawn Jalfrezi Recipe
Recipe By Experiences of a Gastronomad
Prawn jalfrezi. Prawns stir-fried with an abundance of chillies. A profusion of onions. And tomatoes to moderate whatever they can of the fiendish heat.
5
25 Rating -
Rate
Non Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Jalfrezi Recipe
- 2.50-3 Medium sized prawns de shelled and de veined
- 1/2 Capsicum cut into long thick stripes
- 1/2 Tomato cut into long stripes
- 1.50 Big onions finely sliced
- 1-1.50 Cloves garlic smashed
- 1/4 teaspoon Cumin seeds
- 1-1.50 Dry red chillies coarsely torn
- 2-2.50 Green chilies slit
- 1/2 tablespoon Black peppercorn
- 1/2 tablespoon Black pepper powder freshly ground
- 1/4 teaspoon Turmeric powder
- 1 tablespoon Oil
Nutrition
value
value
298
calories per serving
15 g Fat6 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A757mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium84mg
- Manganese3mg
- Phosphorus135mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad