Prawn in sesame mustard gravy Recipe
Recipe By Better Butter
Fresh water prawns are cooked in a creamy spicy gravy of white sesame and mustard.
4.4
12 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn in sesame mustard gravy Recipe
- 3 Prawns
- 3/4 tablespoon White Sesame seeds
- 3/4 tablespoon Yellow mustard seeds
- 1-1.25 Green chilies
- 1/2 garlic : cloves
- 0.13 teaspoon Black seed / kalonji / kalojire
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Red Chili powder
- 3/4 tablespoon mustard oil
- As required Fresh coriander to garnish
Nutrition
value
value
71
calories per serving
5 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium222mg
- Iron3mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus86mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter