112.50 gram Pkt steamed pre cooked rice or 450g cooked sunrice white medium grain rice
1/2 Eggs, Lightly Beaten
1/2 Spring onions, finely chopped
Nutrition value
746
calories per serving
23 g Fat34 g Protein99 g Carbs8 g FiberOther
Current Totals
Fat
23g
Protein
34g
Carbs
99g
Fiber
8g
MacroNutrients
Carbs
99g
Protein
34g
Fiber
8g
Fats
Fat
23g
Vitamins & Minerals
Calcium
221mg
Iron
9mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
270mg
Vitamin B9
2442mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
502mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment