1/2 cup For the Filling: shelled and de veined prawns
1/4 cup gd onion
1.50 No.s minced green chillies
0.38 teaspoon Amchur
As required chopped coriander leaves a handful salt
Nutrition value
433
calories per serving
2 g Fat20 g Protein80 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
20g
Carbs
80g
Fiber
6g
MacroNutrients
Carbs
80g
Protein
20g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
94mg
Iron
8mg
Vitamin A
783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
162mg
Vitamin B9
1436mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
294mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment