Prawn Fennel And Couscous Soup Recipe
Recipe By Taste
For the perfect winter comfort food try this saffron-infused prawn, fennel and couscous soup. Mop it all up with a big slice of crusty bread.
4.5
17 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Fennel And Couscous Soup Recipe
- pinch Large saffron
- 15 milliliter Boiling water
- 1/2 Leeks, trimmed, washed
- 15 milliliter Extra virgin olive oil
- 1/4 teaspoon Fennel seeds
- pinch Dried chilli flakes
- 1/2 French shallots, finely chopped
- 1/4 stick Celery Finely Chopped
- 1/4 Carrot, peeled, finely chopped
- 93.75 milliliter Dry white wine
- 1/4 L fish stock
- 1 sprig Large fresh tarragon
- 1/2 Fresh bay leaves
- 1 Strips lemon rind
- 1/4 Small red capsicum, deseeded, sliced
- 1/4 Small yellow capsicum, deseeded, sliced
- 41.25 gram Pearl Couscous
- 1/4 kilogram Green prawns, peeled, tails intact
- As required Tarragon leaves, extra, to serve
- As required Lemon wedges, to serve
Nutrition
value
value
636
calories per serving
20 g Fat41 g Protein45 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein41g
- Carbs45g
- Fiber7g
MacroNutrients
- Carbs45g
- Protein41g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium216mg
- Iron6mg
- Vitamin A675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6540mg
- Vitamin B94722mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E6mg
- Copper1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus545mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste