Prawn Empanadas Recipe

Recipe By Taste

These little moon-shaped pastries are filled with beautiful prawn flavours. These empanadas are freezer-friendly too, making them perfect for entertaining.

4.5
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Prawn Empanadas
plan
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ingredients serve

Ingredients for Prawn Empanadas Recipe

  • 0.33 tablespoon Olive oil
  • 0.17 Brown onion, finely chopped
  • 0.17 Small red capsicum, halved, deseeded, finely chopped
  • 0.33 Garlic Cloves, Finely Chopped
  • 0.33 teaspoon Sweet Paprika
  • pinch Large saffron threads
  • 0.17 Roma tomato, coarsely chopped
  • 0.17 tablespoon Tomato paste
  • 8.33 gram Stuffed green olives, coarsely chopped
  • 8.33 gram Raisins, coarsely chopped
  • 41.67 gram Cooked prawns, peeled, coarsely chopped
  • 0.06 cup Chopped fresh coriander
  • As required Olive oil, to grease
  • 0.17 Egg yolk
  • 1/4 tablespoon Water
Nutrition
value
213
calories per serving
16 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    773mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    90mg
  • Vitamin B9
    818mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste