1/2 teaspoon Ginger garlic paste or grated or chopped
1/2 Large tomato chopped or pureed
1 tablespoon Coconut or 10 cashews
1/4-0.38 teaspoon Red chili powder
1/4 teaspoon Coriander powder
1/4 teaspoon Garam Masala
0.13 teaspoon Cumin
1/2 Green chilli chopped or slit
1/2 sprig Curry leaves
1/2 Garlic clove chopped optional
125 gram Prawns
0.63 cup Water or 1 cup water
Nutrition value
278
calories per serving
18 g Fat22 g Protein7 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
7g
Fiber
8g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
132mg
Iron
5mg
Vitamin A
1769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2415mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment