125 gram Butternut pumpkin, peeled, deseeded, cut into 3cm cubes
5 gram Butter
1/4 kilogram Medium green king prawns, peeled leaving tails intact, deveined
1/4 Brown onion, halved, thinly sliced lengthways
1/2 Red capsicums, halved, deseeded, thinly sliced
75 gram Snow peas, topped
53.75 gram Butter chicken paste
62.50 milliliter Coconut cream
31.25 milliliter Water
0.08 cup Loosely packed chopped fresh coriander
As required Steamed basmati rice, to serve
Nutrition value
546
calories per serving
28 g Fat48 g Protein20 g Carbs22 g FiberOther
Current Totals
Fat
28g
Protein
48g
Carbs
20g
Fiber
22g
MacroNutrients
Carbs
20g
Protein
48g
Fiber
22g
Fats
Fat
28g
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
1013mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
541mg
Vitamin B9
4814mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
7mg
Copper
2mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
558mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment