1/4 kilogram Spot prawns, shells on, cleaned if necessary and heads on or off
As required Sprinkle the prawns with a little salt, turmeric and chilli powder and mix to coat them evenly
1 Medium onions, finely sliced
3/4 cup Finely sliced shallots
1/2 sprig Curry leaves
1-1.50 Green chillis, slit
3-3.50 Cloves of garlic, crushed
1/2 cup Freshly grated coconut, ground to a paste
0.13 teaspoon Turmeric
1 teaspoon Coriander powder
1/2 As required Tsp chilli powder
1 teaspoon Cumin, roasted dark
1/2 teaspoon Mustard, roasted
As required Oil, preferably coconut
1-1.50 piece Kudampuli
Nutrition value
595
calories per serving
35 g Fat43 g Protein25 g Carbs15 g FiberOther
Current Totals
Fat
35g
Protein
43g
Carbs
25g
Fiber
15g
MacroNutrients
Carbs
25g
Protein
43g
Fiber
15g
Fats
Fat
35g
Vitamins & Minerals
Calcium
284mg
Iron
6mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4760mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
6mg
Copper
1mcg
Magnesium
163mg
Manganese
7mg
Phosphorus
527mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment