Prawn Creole Recipe
Recipe By Bawarchi
Prawn Creole is a delicious American recipe served as a Curries.
3.7
20 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Creole Recipe
- 125 gram prawns, shelled and deveined
- 50 gram Butter
- 0.13 cup chopped green pepper
- As required Salt and pepper
- 1/2 bay leaves
- 0.13 cup refined flour
- 1/4 cup Hot water
- 0.13 cup green onions and tops
- 1 flakes garlic, finely chopped
- 0.13 cup parsley, chopped
- 0.13 teaspoon thyme, crushed
- 1/4 pinch cayenne pepper
- 56.25 gram Tomato Puree
- 1/4 Lime
- 1/2 cup Rice
- 0.13 cup Rice
Nutrition
value
value
601
calories per serving
4 g Fat31 g Protein106 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein31g
- Carbs106g
- Fiber10g
MacroNutrients
- Carbs106g
- Protein31g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium211mg
- Iron10mg
- Vitamin A1087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6270mg
- Vitamin B92422mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus459mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi