Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Prawn Coconut Milk Pulao Recipe

Recipe By Srabonti Dutta

#FoodOcean A bengali style pulao in which prawns & basmati rice is cooked entirely with coconut milk & a few minimal spices.

0
0 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Prawn Coconut Milk Pulao
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Prawn Coconut Milk Pulao Recipe

  • 1/2 Cup Basmati rice
  • 100 g Medium size prawns
  • 1/4 Cup Thick coconut milk
  • 1 Cup Light coconut milk
  • 3/4 Pieces Medium size onions
  • 1/2 Tbsp Ginger garlic paste
  • 0.13 Tsp green chilli paste
  • 1 Pieces Bay leaves
  • 3/4 Pieces Clove
  • 3/4 Pieces Green cardamom
  • 3/4 Pieces medium size cinnamon stick
  • 1/4 Tsp Black peppercorns
  • 0.13 Tsp Turmeric powder
  • 1 Tbsp white oil
  • 1 Tbsp Ghee
  • 0.13 Tsp Sugar
  • As Required Salt

Directions: Prawn Coconut Milk Pulao Recipe

  • STEP 1.Wash basmati rice & keep soaked in water for 30 minutes. Then drain the water.
  • STEP 2.Deshell & devein the prawns, then keep marinated with turmeric powder & salt.
  • STEP 3.Cut the onion into thin slices & keep aside.
  • STEP 4.In a kadai heat white oil & 2 tbsp of ghee together, saute the prawns slightly & keep aside.
  • STEP 5.In the same oil+ghee add bay leaves, cloves, green cardamom, cinnamon sticks & black peppercorns.
  • STEP 6.When it all crackles, add the onion slices & fry for a while.
  • STEP 7.When the onion turns s bit brown then add ginger-garlic paste & green chilli paste. Fry for a few more minutes.
  • STEP 8.Now add the water drained basmati rice, add salt.
  • STEP 9.Fry the rice for a while, then add the light coconut milk & mix well. Cover & keep on medium flame & let the rice get cooked.
  • STEP 10.When the rice gets half cooked then add the sauteed prawns, sugar & thick coconut milk. Mix well, cover & keep on medium flame for some more minutes.
  • STEP 11.When the rice gets completely done & water dries up then add the remaining 2 tbsp of ghee.
  • STEP 12.Give it a light mix, take off flame & serve hot this super delicious pulao.
Nutrition
value
1327
calories per serving
93 g Fat30 g Protein93 g Carbs23 g FiberOther

Current Totals

  • Fat
    93g
  • Protein
    30g
  • Carbs
    93g
  • Fiber
    23g

MacroNutrients

  • Carbs
    93g
  • Protein
    30g
  • Fiber
    23g

Fats

  • Fat
    93g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    216mg
  • Vitamin B9
    1938mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    113mg
  • Manganese
    2mg
  • Phosphorus
    390mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Srabonti Dutta