1/4 cup coconut from which 1 thin milk and 1 cup thick milk are extracted
Nutrition value
332
calories per serving
9 g Fat26 g Protein34 g Carbs22 g FiberOther
Current Totals
Fat
9g
Protein
26g
Carbs
34g
Fiber
22g
MacroNutrients
Carbs
34g
Protein
26g
Fiber
22g
Fats
Fat
9g
Vitamins & Minerals
Calcium
479mg
Iron
9mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
270mg
Vitamin B9
2412mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
254mg
Manganese
36mg
Phosphorus
343mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment