0.13 kilogram Medium cooked prawns, peeled, deveined
0.13 Medium avocado, finely diced
1/4 Green onions, finely chopped
1/2 Iceberg lettuce leaves, finely chopped
1/25 cup Tamar valley greek style yoghurt
0.13 teaspoon Finely grated lemon rind
0.13 tablespoon Lemon juice
1/4 teaspoon Sweet Chilli Sauce
Nutrition value
126
calories per serving
2 g Fat20 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
20g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
108mg
Iron
3mg
Vitamin A
573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2373mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment