Ingredients for Prawn Cocktail Rolls With Fennel And Avocado Recipe
1/2 Small bulb fennel, trimmed
1/2 Lemon juiced
6 Small white bread rolls
1/2 Avocado, stoned, thinly sliced
12 Medium cooked prawns, peeled, cleaned
50 gram Kewpie mayonnaise
37.50 gram Semi dried tomatoes
1/2 Red bird's eye chilli, seeded, roughly chopped
1 tablespoon Tamar valley greek style yoghurt
Nutrition value
48
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment