Prawn Choy Sum And Asparagus Stir-Fry Recipe
Recipe By Taste
4.4
25 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Choy Sum And Asparagus Stir-Fry Recipe
- 0.63 tablespoon Peanut oil
- 1/4 kilogram Green king prawns, peeled, tails intact, deveined
- 1/4 tablespoon Brown sugar
- 1.25 piece 4 green onions, cut into cm
- 1/4 bunch Asparagus, trimmed, halved crossways
- 1/4 bunch Choy sum, trimmed, stems chopped, leaves separated
- 1/2 Garlic Cloves, Finely Chopped
- As required Steamed jasmine rice, to serve
- 0.13 cup Satay sauce
- 0.06 cup Coconut cream
Nutrition
value
value
432
calories per serving
16 g Fat42 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein42g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium302mg
- Iron7mg
- Vitamin A1560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6541mg
- Vitamin B94841mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E7mg
- Copper1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus521mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste