STEP 1.First boil the prawns with salt, remove the peeled head.
STEP 2.Now cut the paneer/cheese into squares.
STEP 3.Put the prawns with butter in the pan. Now add salt, red chili powder, oregano, black pepper powder and a little milk.
STEP 4.Stir in soya + tomato + chili sauce.
STEP 5.Take down and spread coriander leaves.
Nutrition value
302
calories per serving
16 g Fat22 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
22g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
22g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
511mg
Iron
2mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment