1/4 kilogram Australian raw banana prawn cutlets, deveined
1.50 Spring onions, thinly sliced
1/2 Garlic Cloves, Crushed
0.13 teaspoon Dried chilli flakes
0.13 cup Dry white wine or fish stock
100 gram Can Diced Tomatoes
Nutrition value
706
calories per serving
17 g Fat71 g Protein98 g Carbs13 g FiberOther
Current Totals
Fat
17g
Protein
71g
Carbs
98g
Fiber
13g
MacroNutrients
Carbs
98g
Protein
71g
Fiber
13g
Fats
Fat
17g
Vitamins & Minerals
Calcium
328mg
Iron
9mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
300mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment