Ingredients for Prawn & Cannellini Salad On Organic Sourdough Recipe
5 Cooked prawns, peeled, deveined
200 gram Canned cannellini beans, rinsed, drained
1/2 Small tomatoes, cut into wedges
1/2 tablespoon Baby capers, rinsed, drained
1/4 cup Small basil leaves
2 Slices organic sourdough bread, grilled
0.06 cup Lemon juice
1/4 tablespoon Olive oil
Nutrition value
62
calories per serving
4 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment