As required Kashmiri Red chilli powder as per ur taste
As required coriander powder as per ur taste
0.13 teaspoon Garam Masala
As required Salt
Nutrition value
453
calories per serving
16 g Fat27 g Protein60 g Carbs49 g FiberOther
Current Totals
Fat
16g
Protein
27g
Carbs
60g
Fiber
49g
MacroNutrients
Carbs
60g
Protein
27g
Fiber
49g
Fats
Fat
16g
Vitamins & Minerals
Calcium
795mg
Iron
14mg
Vitamin A
2912mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
271mg
Vitamin B9
2511mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
8mg
Copper
1mcg
Magnesium
277mg
Manganese
18mg
Phosphorus
344mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment