Prawn And Black Bean Quesadillas Recipe

Recipe By Slurrp

Prawn and black bean quesadillas are a delicious and flavorful Mexican dish. The combination of succulent prawns, black beans, and melted cheese creates a mouthwatering filling for the crispy tortillas. The prawns are seasoned with spices like cumin and chili powder, adding a hint of heat to the dish. These quesadillas are perfect for a quick and easy meal or as a party appetizer. Serve them with salsa, guacamole, and sour cream for a complete and satisfying meal.

4.3
23 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Prawn And Black Bean Quesadillas
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ingredients serve

Ingredients for Prawn And Black Bean Quesadillas Recipe

  • 33.33 gram Prawns, Peeled And Deveined
  • 0.17 tablespoon Oil
  • 0.17 cup Black Beans, Cooked And Drained
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Salt
  • 0.67 Large Flour Tortillas
  • 0.17 cup Shredded Cheese
  • as required Salsa, Guacamole, And Sour Cream For Serving

Directions: Prawn And Black Bean Quesadillas Recipe

Cooking Directions

  • STEP 1.In a skillet, heat oil over medium heat. Add prawns and cook until pink and opaque, about 2-3 minutes per side.
  • STEP 2.Remove prawns from skillet and set aside. In the same skillet, add black beans, cumin, chili powder, and salt. Cook for 2-3 minutes, stirring occasionally.
  • STEP 3.Place a tortilla on a flat surface and spread a layer of the black bean mixture on one half. Top with cooked prawns and shredded cheese. Fold the tortilla in half.
  • STEP 4.Heat a clean skillet over medium heat. Place the folded tortilla in the skillet and cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.
  • STEP 5.Repeat the process with the remaining tortillas and filling. Cut the quesadillas into wedges and serve hot with salsa, guacamole, and sour cream.

Cooking Tips

  • Make sure to properly clean and devein the prawns before cooking.
  • You can customize the spice level by adjusting the amount of chili powder used.
  • Feel free to add additional toppings like sliced jalapenos or diced tomatoes for extra flavor.
  • For a healthier option, use whole wheat tortillas and reduce the amount of cheese used.

Storage and Serving

  • Leftover quesadillas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the quesadillas in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the quesadillas as a main course with a side salad, or as an appetizer for parties and gatherings.
Nutrition
value
352
calories per serving
10 g Fat15 g Protein50 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    50g
  • Fiber
    7g

MacroNutrients

  • Carbs
    50g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    421mg
  • Iron
    2mg
  • Vitamin A
    798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp