Prawn Balchao Recipe
Recipe By Kitchen Nine
5
28 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Balchao Recipe
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Black peppercorns
- 1/2-3/4 Dried red chillis
- 1-1.25 Whole cloves
- 1/4 teaspoon Ground turmeric
- 30 gram Dried small prawns, blended to fine powder
- 1/2 tablespoon White Vinegar
- 1/2 tablespoon Goan palm feni or white rum
- 1/2 teaspoon Sugar
- 3/4 tablespoon Peanut oil
- 1/2 Medium to large brown onions, chopped finely
- 3/4 Cloves Garlic, Crushed
- 3/4-1 centimeter Piece ginger, peeled and finely grated
- 1 Long green chillis, seeded and chopped finely
- 1/2-3/4 sprig Fresh or dried curry leaves
- 1/2 cup Tomato puree or pasatta
- 0.13 cup Water
- As required Sea salt
- As required White vinegar, extra to taste
- As required Steamed basmati rice to serve
Nutrition
value
value
222
calories per serving
12 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein7g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A725mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B665mg
- Vitamin B9605mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese6mg
- Phosphorus109mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine