Prawn Asparagus And Noodle Salad Recipe

Recipe By Slurrp

Prawn asparagus and noodle salad is a refreshing and light dish that is perfect for a quick and healthy meal. The prawns are cooked until tender and combined with crisp asparagus, cooked noodles, and a tangy dressing. This salad is packed with flavors and textures, making it a satisfying and nutritious option. It can be enjoyed as a main course or as a side dish. Serve the salad chilled or at room temperature for the best taste and texture.

4.1
29 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Prawn Asparagus And Noodle Salad
plan
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ingredients serve

Ingredients for Prawn Asparagus And Noodle Salad Recipe

  • 50 gram Prawns, Peeled And Deveined
  • 50 gram Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 50 gram Noodles
  • 1/2 tablespoon Oil
  • as per your need For The Dressing
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Grated Ginger
  • 1/4 Clove Garlic, Minced

Directions: Prawn Asparagus And Noodle Salad Recipe

Cooking Directions

  • STEP 1.Cook the noodles according to package instructions, then rinse with cold water and set aside.
  • STEP 2.In a skillet, heat oil and cook the prawns until pink and cooked through.
  • STEP 3.Blanch the asparagus in boiling water for a few minutes, then transfer to an ice bath to cool.
  • STEP 4.In a bowl, whisk together the dressing ingredients.
  • STEP 5.In a large bowl, combine the cooked noodles, prawns, asparagus, and dressing.
  • STEP 6.Toss well to coat everything evenly.
  • STEP 7.Chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking Tips

  • You can use any type of noodles you prefer, such as rice noodles or soba noodles.
  • Feel free to add other vegetables like cucumber or bell peppers for extra crunch and freshness.
  • For added flavor, you can sprinkle toasted sesame seeds or chopped peanuts on top of the salad.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Serve the chilled salad as is or with a side of grilled chicken or tofu.
Nutrition
value
367
calories per serving
5 g Fat29 g Protein49 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    29g
  • Carbs
    49g
  • Fiber
    8g

MacroNutrients

  • Carbs
    49g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    6mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2454mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    106mg
  • Manganese
    1mg
  • Phosphorus
    409mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp