Prawn Asparagus And Baby Corn Stir-Fry Recipe
Recipe By Taste
Get creative for dinner with this delicious prawn, asparagus and baby corn stir-fry.
4.4
12 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Asparagus And Baby Corn Stir-Fry Recipe
- 1/2 bunch Asparagus, sliced diagonally
- 1.50 centimeter 3 spring onions, cut into lengths
- 106.25 gram Can baby corn, drained, halved lengthways
- 1/4 tablespoon Minced ginger
- 62.50 gram Coles brand microwave brown rice
- flakes Dried chilli to serve
- 1/2 tablespoon Soy sauce
- 1/4 tablespoon Fish sauce
- 1/4 tablespoon White sugar
- 0.06 cup Water
- 150 gram Australian peeled raw banana prawns, tails
Nutrition
value
value
613
calories per serving
16 g Fat42 g Protein70 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs70g
- Fiber11g
MacroNutrients
- Carbs70g
- Protein42g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium142mg
- Iron9mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus176mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste