Prawn, Asparagus And Sesame Stir-Fry Recipe
Recipe By Kitchen Nine
4.6
16 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn, Asparagus And Sesame Stir-Fry Recipe
- 1/2 teaspoon Sesame Seeds
- 1/4 tablespoon Peanut oil
- 1/4 teaspoon Finely Grated Fresh Ginger
- 1/2 Cloves Garlic, Crushed
- 1/4 Medium brown onion, sliced thinly
- 75 gram Asparagus, trimmed, chopped
- 1/4 kilogram Large green prawns, peeled, deveined, tails intact
- 1/4 Large red chilli, sliced thinly
- 1/2 tablespoon Rice Wine
- 0.06 cup Soy sauce
- 1/2 teaspoon Sesame oil
- 1/2 teaspoon Brown sugar
Nutrition
value
value
291
calories per serving
8 g Fat40 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein40g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein40g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium262mg
- Iron6mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6540mg
- Vitamin B94755mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E6mg
- Copper1mcg
- Magnesium120mg
- Manganese2mg
- Phosphorus479mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine