Prawns & Vegetable Stir Fry Recipe

Recipe By Slurrp

Prawns & Vegetable Stir Fry is a quick and easy dish that combines succulent prawns with a variety of colorful vegetables. The dish is bursting with flavors and textures, making it a perfect option for a healthy and delicious meal. The prawns are cooked until tender and juicy, while the vegetables retain their crispness. This stir fry can be served as a main course or as a side dish with steamed rice or noodles.

4.7
28 Rating -
Rate
35minstotal
15minsPrep
10minsCook
35m.total
15m.Prep
10m.Cook
Prawns & Vegetable Stir Fry
plan
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ingredients serve

Ingredients for Prawns & Vegetable Stir Fry Recipe

  • 75 gram Prawns, Peeled And Deveined
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Thumb Sized Ginger, Minced
  • as per your need Assorted Vegetables, Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Cornstarch
  • as required Chopped Green Onions For Garnish
  • as required Oil For Cooking

Directions: Prawns & Vegetable Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add garlic and ginger and stir fry for about 30 seconds until fragrant.
  • STEP 3.Add prawns and stir fry for 2-3 minutes until they turn pink and opaque.
  • STEP 4.Add the vegetables (such as bell peppers, broccoli, carrots) and stir fry for another 2-3 minutes until they are crisp-tender.
  • STEP 5.In a small bowl, whisk together soy sauce, oyster sauce, and cornstarch.
  • STEP 6.Pour the sauce over the prawns and vegetables and stir fry for another minute until the sauce thickens.
  • STEP 7.Garnish with chopped green onions and serve hot with steamed rice or noodles.

Cooking Tips

  • Make sure to have all the ingredients prepped and ready before starting the stir fry, as it cooks quickly.
  • You can customize the vegetables based on your preference and availability.
  • For extra heat, add some chili flakes or chopped chili peppers.

Storage and Serving

  • Serve the Prawns & Vegetable Stir Fry hot as a main course or as a side dish with steamed rice or noodles.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in a skillet or microwave until heated through before serving.
Nutrition
value
319
calories per serving
7 g Fat37 g Protein22 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    37g
  • Carbs
    22g
  • Fiber
    7g

MacroNutrients

  • Carbs
    22g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    3mg
  • Vitamin A
    717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    351mg
  • Vitamin B9
    3150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    393mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp