Prawn And Spring Onions Masala Recipe

Recipe By Slurrp

Prawn and Spring Onions Masala is a flavorful Indian seafood dish made with succulent prawns, spring onions, and a blend of aromatic spices. The combination of tender prawns and the freshness of spring onions creates a deliciously balanced flavor. This dish can be served as a main course with rice or roti.

3.9
28 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Prawn And Spring Onions Masala
plan
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ingredients serve

Ingredients for Prawn And Spring Onions Masala Recipe

  • 125 gram Prawns, Cleaned And Deveined
  • 1/4 bunch Spring Onions, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 cup Tomato Puree
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Cumin Powder
  • as required Fresh Coriander Leaves For Garnish

Directions: Prawn And Spring Onions Masala Recipe

Cooking Directions

  • STEP 1.Marinate the prawns with turmeric powder, red chili powder, and salt.
  • STEP 2.Heat oil in a pan and saut茅 the spring onions until they become soft.
  • STEP 3.Add the marinated prawns and cook until they turn pink and are cooked through.
  • STEP 4.Add ginger-garlic paste, tomato puree, and spices. Cook for a few minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean and devein the prawns before marinating them.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer flavor, you can add coconut milk or cream to the masala.

Storage and Serving

  • Prawn and spring onions masala is best served hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a pan or microwave until heated through.
Nutrition
value
125
calories per serving
2 g Fat20 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    20g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    3mg
  • Vitamin A
    749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2384mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    3mg
  • Phosphorus
    234mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp