Prawn And Spinach Risotto Recipe

Recipe By Slurrp

Prawn and spinach risotto is a delicious and creamy Italian dish that combines the flavors of succulent prawns and nutritious spinach with creamy Arborio rice. The prawns add a delicate seafood taste, while the spinach adds a vibrant green color and a healthy dose of vitamins. This risotto is cooked slowly, allowing the rice to absorb the flavors of the prawns and spinach, resulting in a rich and satisfying meal.

4.9
28 Rating -
Rate
30minstotal
30m.total
Prawn And Spinach Risotto
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Ingredients for Prawn And Spinach Risotto Recipe

  • 2 tablespoon Olive Oil
  • 1 Onion, Finely Chopped
  • 2 cloves Cloves Of Garlic, Minced
  • 1 cup Arborio Rice
  • 4 cup Vegetable Stock
  • 1 pound Prawns, Peeled And Deveined
  • 2 cup Fresh Spinach
  • 1/2 cup Grated Parmesan Cheese
  • 2 tablespoon Butter
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Prawn And Spinach Risotto Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pan and sauté the onion and garlic until translucent.
  • STEP 2.Add the Arborio rice and stir for a minute until coated in the oil.
  • STEP 3.Gradually add the vegetable stock, stirring constantly until the liquid is absorbed.
  • STEP 4.Add the prawns and cook until they turn pink and are cooked through.
  • STEP 5.Stir in the spinach and cook until wilted.
  • STEP 6.Remove from heat and stir in the Parmesan cheese and butter until melted and creamy.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the prawn and spinach risotto hot, garnished with fresh parsley.

Cooking Tips

  • Make sure to use Arborio rice for the perfect creamy texture.
  • You can use fresh or frozen prawns for this recipe.
  • Add a splash of white wine for extra flavor.
  • Stir the risotto constantly to prevent it from sticking to the pan.

Storage and Serving

  • Leftover risotto can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the risotto in a pan with a splash of water or stock to restore its creamy texture.
  • Serve the prawn and spinach risotto as a main course with a side salad or crusty bread.
Nutrition
value
1553
calories per serving
66 g Fat91 g Protein134 g Carbs29 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    91g
  • Carbs
    134g
  • Fiber
    29g

MacroNutrients

  • Carbs
    134g
  • Protein
    91g
  • Fiber
    29g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    579mg
  • Iron
    18mg
  • Vitamin A
    13202mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    3mg
  • Vitamin B9
    418mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    369mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    428mg
  • Manganese
    3mg
  • Phosphorus
    1247mg
  • Selenium
    78mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp