Prawn And Pineapple Fried Rice Recipe

Recipe By The Spruce Eats

One of my favourite dishes when i was young is this pineapple and prawn fried rice. Possibly the most endearing memory of this dish is having the fried rice served literally in a pineapple. Its just so much fun to see food that has been served in a pineapple rather than ordinary plates or bowls. Im not really a big fan of pineapple, i wont eat it as a fruit on itself, but i really like cooking dishes with pineapple in them. These include this prawn and pineapple fried rice dish as well as sweet and sour dishes in general. I just think pineapple once cooked tastes so delicious. You can also add some toasted cashews or sweet cashews to give this dish a little bit of a nutty and earthy aroma. If you have a shellfish or seafood allergy you can replace the shrimps/prawns with chicken. I think the most difficult part of this recipe is how to dig out the pineapple meat from the pineapple. We will use the shell of the pineapple to serve our pineapple fried rice inside. You can find the procedures photos here.

4.4
28 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Prawn And Pineapple Fried Rice
plan
Bookmark

ingredients serve

Ingredients for Prawn And Pineapple Fried Rice Recipe

  • 5-6.25 Prawns
  • 1/4 Small fresh pineapple
  • 1/4 pound 450 g. cooked rice
  • 1/2 Spring onions
  • 0.88 ounce 100 g. mixed peas and corn
  • 0.88 ounce 100 g. carrot
  • 1 Large eggs
  • 1/2 tablespoon Light soy sauce
  • As required Salt To Taste
  • pinch Couple pinches of salt
  • 1/4 teaspoon Rice Wine
Nutrition
value
565
calories per serving
7 g Fat19 g Protein105 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    105g
  • Fiber
    10g

MacroNutrients

  • Carbs
    105g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    8mg
  • Vitamin A
    769mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats