Current Totals
Fat
43g
Protein
32g
Carbs
79g
Fiber
16g
MacroNutrients
Carbs
79g
Protein
32g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
6mg
Vitamin A
911mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
162mg
Vitamin B9
1525mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
3mg
Copper
1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
543mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment