Current Totals
Fat
13g
Protein
28g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
28g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
7mg
Vitamin A
1902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
270mg
Vitamin B9
2435mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
360mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment