Ingredients for Prawn and green mango curry & rice Recipe
31.25 gram Prawns
0.13 Green mango small, chopped in cubes
0.06 teaspoon haldi powder
0.06 tablespoon ginger garlic paste
0.13 Coconut
0.63 Kashmiri chilies
0.13 teaspoon dhania seeds
0.06 teaspoon pepper powder
0.63 Curry patta Leaves
1/4 Green chilies
0.13 onion sliced
As required Salt
As required Few chopped coriander leaves
Nutrition value
34
calories per serving
< 1 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
5g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
53mg
Iron
1mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
68mg
Vitamin B9
604mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment