Current Totals
Fat
13g
Protein
34g
Carbs
59g
Fiber
2g
MacroNutrients
Carbs
59g
Protein
34g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
378mg
Vitamin B9
3333mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment