Pozole Verde De Cerdo Recipe

Name: Pozole Verde De Cerdo Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Diabetes Food Hub

A veces, todo lo que se necesita para mejorar una receta es investigar un poquito. En este pozole, por ejemplo, el corte de cerdo lo haca poco saludable debido a su alto contenido de grasa. Si se usa en vez un lomo magro de cerdo, se puede disfrutar la ms deliciosa sopa mexicana que jams se ha inventado. Cmo negarse a este tazn de ricura tan abundante, sabrosa y fcil de preparar?

4.3

25 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Pozole Verde De Cerdo Recipe

0.17 Nonstick cooking spray
0.67 Turkey bacon slice
0.17 Medium onion
0.33 Garlic clove
0.33 Medium celery stalks
0.33 Medium carrots
0.33 can Low sodium chicken broth
0.33 can Nellini beans can
0.17 can Tomatoes
0.17 teaspoon Parsley
0.17 teaspoon Basil
1/25 teaspoon Black pepper
0.17 cup Small shell quinoa pasta
1/25 cup Parmesan cheese

Nutrition
value

157

calories per serving

2 g Fat8 g Protein24 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
24g
Fiber
8g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
152mg
Iron
4mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub