Current Totals
Fat
7g
Protein
35g
Carbs
89g
Fiber
8g
MacroNutrients
Carbs
89g
Protein
35g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
76mg
Iron
6mg
Vitamin A
577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
267mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment