1/4 cup Firmly packed fresh basil leaves, plus extra leaves, to serve
6.67 gram Baby spinach leaves, plus extra, to serve
6.67 gram Finely grated parmesan, plus extra, to serve
9.17 gram Pine nuts, toasted, plus extra, to serve
0.33 Garlic cloves chopped
13.33 milliliter Extra virgin olive oil, plus extra, to serve
62.50 gram Packet wholemeal spaghetti
Nutrition value
209
calories per serving
19 g Fat5 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
5g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
5g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
133mg
Iron
2mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
127mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment