Power Lasagna Recipe
Recipe By Taste Of Home
When my husband and I wanted to live healthier, our first step was to eat more power foods, such as whole grains, fresh veggies and protein. Combined with our love for Italian food, this tasty lasagna is one of the nutritious results. Jennifer Yaden, Richmond, Kentucky.
3.7
12 Rating -
Rate
Non Vegdiet
10minstotal
30minsPrep
40minsCook
10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Power Lasagna Recipe
- 1.13 Whole wheat lasagna noodles
- 0.13 pound Lean Ground Beef
- 0.13 Medium zucchini, finely chopped
- 0.13 Medium onion, finely chopped
- 0.13 Medium green pepper, finely chopped
- 0.38 Garlic cloves, minced
- 0.13 Jar meatless pasta sauce
- 0.13 can No salt added diced tomatoes, drained
- 0.06 cup Loosely packed basil leaves, chopped
- 1/4 tablespoon Ground flaxseed
- 0.63 teaspoon Italian Seasoning
- 0.03 teaspoon Pepper
- 0.13 Carton fat free ricotta cheese
- 0.13 Package frozen chopped spinach, thawed and squeezed dry
- 0.13 Large egg, lightly beaten
- 1/4 tablespoon White balsamic vinegar
- 1/4 cup Shredded Part Skim Mozzarella Cheese
- 0.03 cup Grated Parmesan Cheese
Nutrition
value
value
269
calories per serving
16 g Fat23 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein23g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium261mg
- Iron3mg
- Vitamin A161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium22mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home