Pounded Yam Recipe

Name: Pounded Yam Recipe
Total time: 30 min
Yield: 5
Cuisine: African

Recipe By Chef Lolas Kitchen

Pounded yam is a staple in many west african homes, but it is not usually eaten by itself, it is often paired with many delicious african soups, and stews like egusi, okra soup, jute leaves.

4.4

14 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Pounded Yam Recipe

0.60 pound Yam
As required Water

Nutrition
value

227

calories per serving

< 1 g Fat6 g Protein48 g Carbs11 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
48g
Fiber
11g

MacroNutrients

Carbs
48g
Protein
6g
Fiber
11g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
430mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chef Lolas Kitchen