Poultry Brine Recipe

Recipe By The Spruce Eats

This high-powered poultry brine recipe is loaded with flavor that comes from traditional ingredients as well as vinegar and pickling spices. Keep this solution refrigerated until ready to use. You will need to brine your poultry for 1 hour per pound of bird in the refrigerator before cooking so plan accordingly. An important note: do not use poultry that has been injected with a salt mixture or saline solution. Brining an already salted bird will produce a very salty end result. Check the label ingredients and choose only a natural, non-enhanced bird, whether fresh or frozen. If there is anything other than poultry on the ingredient list, do not brine it. It is not a good idea to brine a bird if you are on a salt-restricted diet. Additionally, gravy made from the drippings of a brined bird might have a salty flavor so be cautious when adding more salt to stuffings and gravy.

4.9
13 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Poultry Brine
plan
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ingredients serve

Ingredients for Poultry Brine Recipe

  • 1 gallon Water
  • 1 cup Table Salt
  • 3 tablespoon Brown sugar
  • 1/2 cup White Vinegar
  • 1 tablespoon Pickling Spice
  • 1 teaspoon Black pepper
  • 1 teaspoon Allspice
  • 1 teaspoon Garlic powder
Nutrition
value
249
calories per serving
10 g Fat3 g Protein34 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    34g
  • Fiber
    2g

MacroNutrients

  • Carbs
    34g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    3mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats