Poulet Fish Bon Bon Recipe
Recipe By Kitchen Nine
4.6
23 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poulet Fish Bon Bon Recipe
- 1 Small lap lap leaf or banana leaf
- 120 gram Sweet potato, sliced
- 25-30 gram Broccoli florets
- 25-30 gram Cauliflower Florets
- 25-30 gram Carrot slices
- 200 gram Fillet vanuatu poulet fish, pin boned
- 3 Slices Tomato
- 3 Slices lemon or lime
- 150 milliliter Coconut cream
- As required Salt and pepper
Nutrition
value
value
1069
calories per serving
67 g Fat15 g Protein99 g Carbs33 g FiberOther
Current Totals
- Fat67g
- Protein15g
- Carbs99g
- Fiber33g
MacroNutrients
- Carbs99g
- Protein15g
- Fiber33g
Fats
- Fat67g
Vitamins & Minerals
- Calcium170mg
- Iron5mg
- Vitamin A11294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9224mcg
- Vitamin B120mcg
- Vitamin C256mg
- Vitamin E6mg
- Copper1mcg
- Magnesium204mg
- Manganese2mg
- Phosphorus319mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine