Ingredients for Poulet Basquaise Pepper and Tomato Chicken Stew Recipe
1/2 teaspoon Olive oil
1/2 Chicken legs skin
1/4 Onion chopped
1/2 Garlic cloves minced
0.06 cup Wine
1/2 Red bell pepper peeled and cubed
1/4 can Crushed tomatoes
0.06 teaspoon Paprika
0.13 teaspoon Thyme
As required Salt + pepper to taste
Nutrition value
61
calories per serving
3 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment