Pottukadalai Urundai With Jaggery Recipe

Recipe By Slurrp

Pottukadalai Urundai with Jaggery is a traditional South Indian sweet made with roasted gram flour and jaggery. These delicious and nutritious balls are a perfect combination of sweetness and crunchiness. Pottukadalai Urundai is often made during festivals and special occasions. It is a great source of energy and can be enjoyed as a snack or dessert.

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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pottukadalai Urundai With Jaggery
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Ingredients for Pottukadalai Urundai With Jaggery Recipe

  • 0.13 cup Roasted Gram Flour
  • 0.13 cup Jaggery
  • 0.03 cup Water
  • 0.06 teaspoon Cardamom Powder
  • 1/4 tablespoon Grated Coconut
  • 0.13 tablespoon Melted Ghee Or Warm Water

Directions: Pottukadalai Urundai With Jaggery Recipe

Cooking Directions

  • STEP 1.Dry roast the roasted gram flour until it turns aromatic.
  • STEP 2.In a separate pan, melt jaggery with a little water to make a syrup.
  • STEP 3.Add the roasted gram flour to the jaggery syrup and mix well.
  • STEP 4.Shape the mixture into small balls while it is still warm.
  • STEP 5.Allow the urundai to cool and set before serving.
  • STEP 6.Store in an airtight container for up to a week.

Cooking Tips

  • Make sure to roast the gram flour on low heat to avoid burning.
  • Add water to the jaggery syrup gradually to achieve the desired consistency.
  • You can add cardamom powder or grated coconut for extra flavor.
  • If the mixture becomes too dry, add a little melted ghee or warm water.

Storage and Serving

  • Pottukadalai Urundai can be served as a snack or dessert.
  • Store the urundai in an airtight container to maintain freshness.
  • It can be enjoyed for up to a week when stored properly.
Nutrition
value
116
calories per serving
< 1 g Fat6 g Protein22 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    2g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp