Current Totals
Fat
12g
Protein
14g
Carbs
37g
Fiber
19g
MacroNutrients
Carbs
37g
Protein
14g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
703mg
Iron
8mg
Vitamin A
1152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
354mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment