Potoler Dolma (Stuffed Parwal/Pointed Gourd Bengali Style) Recipe

Recipe By Slurrp

Potoler Dolma is a traditional Bengali dish made with parwal (pointed gourd) stuffed with a flavorful mixture of spices, coconut, and paneer. The stuffed parwal is then cooked in a rich and aromatic gravy made with onions, tomatoes, and spices. This dish is a perfect blend of sweet, spicy, and tangy flavors, and is often served as a main course with rice or roti.

4.9
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Potoler Dolma (Stuffed Parwal/Pointed Gourd  Bengali Style)
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ingredients serve

Ingredients for Potoler Dolma (Stuffed Parwal/Pointed Gourd Bengali Style) Recipe

  • 1.75 Wal
  • 0.13 cup Grated Coconut
  • 0.13 cup Grated Paneer
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Bay Leaf
  • 1/4 stick Small Cinnamon
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Potoler Dolma (stuffed Parwal/pointed Gourd Bengali Style) Recipe

Cooking Directions

  • STEP 1.Wash and peel the parwal, then make a lengthwise slit and remove the seeds.
  • STEP 2.In a bowl, mix together grated coconut, paneer, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 3.Stuff the parwal with the mixture and secure the ends with toothpicks.
  • STEP 4.Heat oil in a pan and fry the stuffed parwal until golden brown.
  • STEP 5.In another pan, heat oil and add cumin seeds, bay leaf, and cinnamon stick. Then add chopped onions and sauté until golden brown.
  • STEP 6.Add ginger-garlic paste, turmeric powder, red chili powder, and salt. Cook for a minute.
  • STEP 7.Add chopped tomatoes and cook until they turn soft and mushy.
  • STEP 8.Add water and bring the gravy to a boil. Then add the fried parwal and simmer for 10-15 minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to remove the seeds from the parwal to create space for the stuffing.
  • Frying the stuffed parwal before adding it to the gravy helps in retaining its shape and prevents it from getting mushy.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Potoler Dolma can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Potoler Dolma as a main course with steamed rice or Indian bread like roti or paratha.
Nutrition
value
187
calories per serving
3 g Fat15 g Protein31 g Carbs24 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    31g
  • Fiber
    24g

MacroNutrients

  • Carbs
    31g
  • Protein
    15g
  • Fiber
    24g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    462mg
  • Iron
    7mg
  • Vitamin A
    938mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1456mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    10mg
  • Phosphorus
    198mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp