Potol Er Harihar Recipe
Recipe By Better Butter
Pointed gourd cooked in poppy seed coconut and mustard paste.
4.9
15 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Potol Er Harihar Recipe
- 125 gram parval sliced
- 1/2 tablespoon poppy seeds
- 1/2 tablespoon mustard seed
- 1/2 tablespoon coconut grated
- 2.50 green chillies slit
- 1/2 teaspoon kalonji
- As required Salt
- 1/4 teaspoon Turmeric
- 1/4 teaspoon red chilli powder
- 1 tablespoon mustard oil
Nutrition
value
value
99
calories per serving
5 g Fat4 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium174mg
- Iron3mg
- Vitamin A569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter