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Potluck Black-Eyed Pea Salad Recipe

Recipe By Taste Of Home

"Whenever I get asked to potluck parties, this salad usually gets an invitation, too," chuckles Joy Polito Young of New Bern, North Carolina. "Since it takes a little time for the flavors to meld, I sometimes toss it together a day ahead, then add the fresh peppers just before serving. ".

3.6
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Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Potluck Black-Eyed Pea Salad
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Ingredients for Potluck Black-Eyed Pea Salad Recipe

  • 0.08 pound Dried Black Eyed Peas
  • 0.08 cup Fat free italian salad dressing
  • 1/25 cup Chopped Onion
  • 0.17 cup Chopped Green Pepper
  • 0.08 cup Chopped sweet red pepper
  • 0.06 cup Finely Chopped Green Onions
  • 1/25 cup Finely chopped seeded jalapeno peppers
  • 1/50 cup Minced Fresh Parsley
  • 1/4 Garlic cloves, minced
  • 1/25 teaspoon Salt
  • 1/100 teaspoon Hot pepper sauce
Nutrition
value
60
calories per serving
< 1 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home