Potlakai Perugu Pacchadi (Curd And Bottlegourd Chutney) Recipe

Recipe By Better Butter

This is a very simple and easy to prepare relish, which can be made within a few minutes. I remember the first time my mother made this dish, i fell in love with this gentle and unassumingly tasty dish. The ‘soothing’ curd coupled with the ever sober ‘snake gourd’ (though this name seems scary, in reality it is the opposite – this vegetable is very gentle and harmless to the body) makes an excellent combination to be savored with rice.

3.9
28 Rating -
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Potlakai Perugu Pacchadi (Curd And Bottlegourd Chutney)
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Ingredients for Potlakai Perugu Pacchadi (Curd And Bottlegourd Chutney) Recipe

  • 1/4 cup small snake gourd approximately 1
  • 1/4 cup curd
  • 0.13 cup grated coconut
  • 1/4 teaspoon Oil
  • 1/4 pinch Turmeric
  • As required Salt
  • As required For Seasoning
  • 1/4 red chilli
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon mustard seeds
  • 1/4 teaspoon Oil
  • 1/4 pinch Asafoetida
Nutrition
value
139
calories per serving
11 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter